A Plan To Stop Smoking
When you decide to quit smoking the most important next step is to make a plan that you can follow through without weakening. This is to ensure you will be successful and you will break the habit of smoking. One of the reasons why many people fail and go back to smoking is because of the withdrawal symptoms that follow quitting smoking. The nicotine and the chemicals that are in cigarettes trigger something in your brain that makes you feel more relaxed any time you are feeling stressed. This develops into an addiction that you have to learn to fight in order to stop smoking. Having a well thought out plan can help you overcome the problems of addiction and withdrawal. By sticking to a plan, and laying a foundation for yourself to quit smoking, you will have the inner strength and external plan to get you through.
Start out with a list of reasons why you have decided to quit. These may be health related or they could simply be financial and the fact that your partner doesn't like you smoking. Whatever your reasons to quit smoking once you start to change your mind about why you are smoking and the things that are associated with smoking, it will make it easier for you to take the next steps. Make sure to keep this list with you at all times and look at it again when the addiction is trying to move you back into smoking. This list can be of health reasons, as well as mental and social reasons to help you quit.
Build on your knowledge about the illnesses smoking causes and support groups for helping smokers quit. Having a phone number you can call when you are struggling with the addiction might just be the key thing to get you over that difficult moment. Having some books and information about smoking is one of the ways in which this will help. Get your friends and family to give you additional support to help you stop your addiction.
The most important part of your plan is to choose the right date to quit smoking. This should be done within the next two weeks after you have decided to quit. The day can be decided by finding a time when you will have little stress around you as well as a day when there are not any obligations to fulfill. This will give your body time to adjust to the change and will give you room to relax and let the changes begin to take place.
Having decided on the day that you are going to quit smoking, you can continue to prepare and start to change your habits and surroundings to fit that of a non-smoker. Changing your diet, getting supplemental vitamins, and avoid going to those places where you are acustomed to smoking. These could be friends houses and you don't have to lose your friends but for now, at least, get away from the smoking culture as much as possible. You may want to start to substitute things such as candy and gum in place of cigarettes in order to help you to stop smoking.
One thing to keep in mind when you quit smoking is to keep a positive attitude when you are quitting. Feelings of doubt and negativity are bound to occur as the withdrawal symptoms appear. Having several different tools in place to replace these feelings will help you to move forward and put your smoking days behind you.
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